Weight Loss
Last Updated: Monday, 18 December 2023Diet
A healthy diet not only helps control weight but also reduces cholesterol and helps prevent heart attacks. Ask the nurse for advice.
Exercise
Regular exercise helps prevent heart disease as well as reduce weight and makes you feel better. If you are overweight or out of shape please ask for advice before starting vigorous exercise
Our Health and Wellbeing team run a weight loss programme which is based at South Liverpool Treatment Centre. If you meet certain criteria, you can ask us to be referred to them. More information can be found here.